Contact

07954 285 445

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Julia Roberts

Counselling and CBT

I have many years experience as a therapist working from GP surgeries as well as privately, with both young people and adults. I am a warm and approachable person and adaptable in my therapy techniques. I believe we are all unique individuals and tailor my therapy to your needs. I work privately from my home near the seaside with clients who may initially be experiencing symptoms of depression and anxiety, and working collaboratively we explore and work through what the underlying issues may be together, helping you to find a way forward more positively.

 

My Qualifications

The Open University

Diploma of Higher Education in Person Centred Counselling

Anglia Ruskin University

Postgraduate Certificate in Cognitive Behavioural Therapy

Kent Safeguarding Children Board

Child Protection

Certificate of Accreditation

BACP Accredited Counsellor/Psychotherapist

What I Can Help With

Abuse, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Loss,  Obsessions,  OCD,  Phobias, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, 

Clients I Work With

I work with Adults, Children, Groups, Older adults, Young people

 

Types of Therapy

Support That Makes a Difference

Person Centred Counselling

Is a talking therapy. Believing that by talking, sharing, listening, exploring, thinking together, and making links, that change and growth will develop. Helping to restore emotional well being and help overcome life’s problems and challenges together.

CBT (Cognitive Behavioural Therapy)

Is an evidence based therapy focusing on how our thoughts link to how we feel and behave. By breaking into the negative cycle, breaking it down into manageable chunks, techniques are provided to help to think more positively and find a more beneficial way forward.

Relaxation/Mindfulness

Mindfulness/relaxation - offers ways of relaxing your mind and being in touch with the present moment and the environment around us. Great for relieving stress and boosting mood.

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“Happiness is not a destination its a way of being”

For more information

Contact me on 07954 285 445 or email me below